When "Eating Healthy" Makes You Feel Like Sh*t (A Histamine Story) - So Frickin' Mini

Got 10 Minutes?Fermented foods. Leftovers. Avocado. Kombucha. Spinach. All things the wellness world worships — and all things that could be absolutely wrecking you if histamine intolerance is your thing. Danna's been dropping the H-word in episodes for years and Megan finally made her explain herself. Consider this your 10-minute crash course.What You'll Learn:What histamine intolerance actually is (spoiler: it's a bucket, not a blood test)The surprisingly wide range of symptoms — from migraines and skin flushing to period pain and brain fogWhich "healthy" foods are secretly high histamine (Popeye was not okay)Yes, you can test for it in Switzerland — and yes, insurance covers itWhy allergy season and histamine intolerance are more connected than you thinkHow to try a low-histamine approach at home without losing your mindAlso: Megan coined "eye juice and flower sperm." We're putting it on a t-shirt.Get in touch!Check out the So Frickin' Healthy WebsiteLeave us a VoicemailJoin the So Frickin' Healthy CommunityWatch us on YouTubeConnect with us on SubstackK, love you, byeeeeeChapters:00:00 Morning Check In01:00 Why Histamines Matter01:52 What Histamine Intolerance Is03:15 Triggers and Symptoms05:11 Testing and Low Histamine PlanMentioned in this episode:So Frickin' Healthy is a proud member of and produced by the SwissCast NetworkDiscover more great podcasts for English-speaking SwitzerlandSwissCast Network