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When Everything Feels Like Too Much | Heart-Brain Coherence Meditation episode artwork

Aug 7, 2026 21 min

When Everything Feels Like Too Much | Heart-Brain Coherence Meditation

from Wendy Jones | Guided Meditations Hosted by Wendy Jones

Continue Your Healing Journey Take my free What’s Your Pattern? quiz to discover how your nervous system may respond to stress through push, freeze, flee, or fold: https://course.healing-home.co/survival-mode-type-hh Join me for Rest to Rise, a seven-day nervous system reset designed to support greater calm, clarity, and connection: https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/ Explore The Healing Home: Volume I, my guided somatic meditation series created to support you as you reconnect with yourself and build a deeper sense of safety: https://course.healing-home.co/somatic-meditation-series-hh Join my Channel Membership for additional meditations, practices, and community support: https://bit.ly/wendy-meditate Receive calming practices and reflections from me in your inbox: https://wendy316.substack.com/ Explore my nervous system healing programs and resources: https://healing-home.co/ Apply for 1:1 Coaching: https://course.healing-home.co/1-1-coaching-hh Learn more about my Wounds to Wisdom Retreat: https://programs.healing-home.co/wounds-to-wisdom-retreat Read my book, 365 Days of Optimism: https://bit.ly/365-days-of-optimism Subscribe for new guided meditations and practices to support your healing journey.

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When Everything Feels Like Too Much | Heart-Brain Coherence Meditation

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This episode is 21 minutes long.

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This episode was published on August 7, 2026.

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