When Fairness Hurts: ADHD and Justice Sensitivity

Claire and Laura explore justice sensitivity in ADHD—why perceived unfairness can trigger intense emotions, how it links to rejection sensitivity and emotional dysregulation, and real-life examples from messy rooms to bullying and noisy commuters. They offer short practical tips: pause before reacting, remove yourself from triggering situations, set boundaries, journal and seek supportive people, and protect your wellbeing while standing up for what’s right.