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When Fall Feels Heavy: Understanding SAD & Finding Your Light episode artwork

Oct 4, 2026 32 min

When Fall Feels Heavy: Understanding SAD & Finding Your Light

from Mind Body Balance Podcast Hosted by Valerie Petry

As the seasons change, so can our mood. In this episode I'll talk about Seasonal Affective Disorder(SAD), the seasonal blues, and simple ways to support your mind, body, and emotional well-being when the days feel a little darker. Let's find a little more light, practice intentional self-care, and remember that it's okay to slow down and check in with yourself. Gentle reminder: This podcast is for educational and informational purposes only and is not a substitute for professional ,medical ,or mental healthcare. If you're experiencing persistent or concerning changes in your mood, please consider reaching out to a qualified healthcare professional.

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When Fall Feels Heavy: Understanding SAD & Finding Your Light

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This episode was published on October 4, 2026.

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