Mind Body Balance Podcast
by Valerie Petry
Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.
Episodes
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When Fall Feels Heavy: Understanding SAD & Finding Your Light
As the seasons change, so can our mood. In this episode I'll talk about Seasonal Affective Disorder(SAD), the seasonal blues, and simple ways to support your mind, body, and emotional well-being when the days feel a little darker. Let's find a little more light, practice intentional self-care…
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Sit With Psalm 139
I love, love, love reading and praying the Psalms. In this episode I read and give a short discussion on Psalm 139.
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How I Pray At Night
Late night sesh! Couldn't sleep without praying. How did I do it? Tune in to find out! For more content go to Bio.link/swayedbypositivity Thank you for tuning in! Don't forget to Subscribe and leave a 5-star review! I appreciate you!
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Mind Body Balance 2026
Podcast Trailer
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New Year Spiritual Health Reset 2026
Hey! Happy New Year! Let's talk about what's in store for this new season on Mind, Body, Balance ! Don't forget for more content head on over to bio.link/swayedbypositivity
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Rooted in the Word: The Lesson in the Leaves
The Lesson in the Leaves. A short commentary on how to let go and let God! Rooted in the Word is a new segment to the podcast. I will still bring you content on Self-care and Lifestyle, but every week I'll be bringing some spiritual enlightment as well. Hope you enjoy!
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Saying "No" Without Guilt
Let's talk about how to set boundaries in a simple way, and how to say "no" without the feeling of guilt. Don't forget to tap into my other platforms at Bio.link/selfcarwitval
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Creating Sacred Mornings
Today I'm giving tips on one way to create a Spiritual Self-care routine. Want to create sacred mornings that are efficient to the start of your day? Let's talk about it. Don't forget to check me out on other social media platforms at Bio.link/seflcarewitval
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Selfcare That Doesn't Break the Bank
Let's talk about how to create or practice Self-care that doesn't really cost anything if anything at all. I also share why I've been away so long! Reach out to me on my socials. I would love to hear from you! bio.link/selfcarewitval
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Your Self-care Reset
Are you in need of a Self-care Reset? Do you know the signs? Check out this week's episode! It's not as hard as you'd think it be. Don't forget you can find more content at Bio.link/selfcarewitval
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Tapping Into Your Self-awareness
Let's talk practical ways you can strengthen your self-awareness. I'm also sharing with you accomplishments share with me by some of my listeners! You still have time. You can find me on any of my social media platforms at bio.lin/selfcarewitval
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Celebrating Achievements
Let's talk about how celebrating 'your' achievements can be observed as a form of Self-care. Don't forget for more tips and content you can find me on Bio Link at bio.link/selfcarewitval
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HTBN Author Spotlight: Ayoka B
Join me as I speak with the Dynamic Author and Poet Ayoka B. as we talk about her Literary Journey, and her new book Love At Second Sight . We talk about the different themes represented in the book, her love of poetry, and the playlist that's included in this heartfelt and moving read. You can...
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Turn Your Bedroom Into A Selfcare Oasis
Let's help you adjust to this new Daylight Savings time! I'm sharing tips on how you can turn your bedroom into your own Selfcare Oasis! Don't forget for more content check me out at Bio.link/selfcarewitval
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HTBN Author Spotlight: Aricka Alexander
Please join me as I talk with the sensational Aricka Alexander about her book Sunflower , the playlist it inspired, how she published 18 books, and new projects on the way! You can find more of Aricka at Linktr.ee/ayoitsarii You can find more from me at Bio.link/selfcarewitval
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HTBN Author Spotlight: Kami Redd
Join me as I speak with the fabulous Kami Redd about her new book Dear Black Woman. This book will motivate, inspire, and impact your life in a positive way! You can find more of Kami Redd at Kamiredd.com and she can be found on all social platforms as @kamireddtx For more content from me check…
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HTBN Author Spotlight: Lashell Collins
Join me as I talk with Black Female Indie Author Lashell Collins, as we discuss her series The Isaac Taylor Detective Series, her experiences with her first published works, and future projects. What author most influenced Lashell to write? Kennedy Ryan Brenda Jackson Marie Force Answer to be...
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Htown Book Nook July Recap
Hey I'm recapping July reads, events in the literary world, some spicy book recs, and new releases on the way! Don't forget to follow me on my other social media platforms on bio.link/selfcarewitval Check out my Bookstagram and Threads accounts... @htownbooknook
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HTBN Author Spotlight Ep #1: Juri Hines
Welcome to the segment of Htown Book Nook "Author Spotlight"!! Today my guest is author of the book Sparks In The Moment, Seduction In Red, White, and Blue... Juri Hines! Juri Hines can be found on FB and IG @Juri Hines on Tiktok as @jurihines_writes I can be found on Bio.link
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Journaling For Self-love Pt2
Journal prompts for Self-love, healing, and exploration.
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Htown Book Nook
For the bookish listeners!!
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Journaling for Self-love Pt 1
I’m sharing journal prompts to build self-love!! If you don’t know where to start in your journal journey here’s a great place to start!
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A Dose of Gratitude #3
#selfhelptalks
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A Dose of Gratitude #2
#selfhelptalks
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A Dose of Gratitude
#selfhelptalks
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In Our Minds: Holistic Mental Health
Exploring Way To Promote Mental Health Holistically
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Don’t Be Looking At Me Funny!
Where have I been, and what have I been doing? Come find out!!
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See you at work.
Famous quotes
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Affirmations For Peace
Affirmations for peace and healthy mental health.
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Every Day I’m Hustling
Today we’re talking about how to practice Professional Self-care. Don’t forget to hit up my Bio.link/selfcarewitval for more content!! #selfcare #selfimprovement #workplacechatter
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Money Management
Let’s talk #finances. What is Financial Self-care? Don’t forget to tune in to other episodes on more #selfcare content. Find more content, products, and merchandise at Bio.link/selfcarewitval #lifestyle #selfimprovement #selfhelp
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Mental Strength Affirmations
Affirmations to improve or increase mental strength. For more Self-care and Motivation content and merchandise go to Bio.link/selfcarewitval #affirmations #guidedmeditation #selfimprovement #selfcare #selfhelp
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Minding Your Business
Tips on how to practice mindfulness and my fitness progress. Find more content, products, and merchandise at Bio.link/selfcarewitval #lifestyle #healthandwellness #fitness #fitnessjourney #minfulness #meditation
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Feeding Your Senses
Feeding your senses is like food for your brain. For more content go to Bio.Link/selfcarewitval
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MBB 2/27/2024
Thought of the day
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Mind BODY Balance 2/23/2024
Thought of the day
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Y’all Need To Start Setting Boundaries
***THROWBACK EPISODE*** How to recognize toxicity and set boundaries. Find more content, products, and merchandise at Bio.link/selfcarewitval #Selfcare #SelfImprovement #Lifestyle I work #Healthandwellness #spiritualjourney #FitnessJourney
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Sleeping Beauty or Sleeping With The Enemy?
Today's episode I will share with you info on Sleep Apnea, how to recognize the symptoms, and how to treat it. For more Self-care and Well Being content go to Bio.link/selfcarewitval
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Body Balance Session : Self Check In 2/8/2024
Benefits of a Self Check In. For more content go to Bio.link/seflcarewitval
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How To Start A Health Journal
The purpose for and how to start a Health Journal. Tips on managing medications. Don't forget for more content and social media platforms go to Bio.link/selfcarewitval
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Self-care Tips for Busy Moms
In this episode, we’ll talk about tips and tricks that you can do if you’re a busy mom, and you need some ways to minimize the chaos in your life! Don’t forget for more content go to Bio.link/selfcarewitval
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Body Balance Session: Mental Check in 2/1/22024
Here's your weekly Body Balance Session!!! For more content and other platforms check me out at Bio.link/selfcarewitval
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You've Got Me Feeling Emotions
Let's talk Emotional Self-care! I'm going to share with you the signs of healthy and unhealthy emotions, along with some tips on how to foster better habits. Don't forget to check out more content and social medial platforms at Bio.link/selfcarewitval
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Vision Board 2024
Are you ready for the new year? Let's talk Vision Boards. Don't forget for more content go to Bio.link/selfcarewitval
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Hey! It’s Still Me!
I’m rebranding and I’m excited!! I hope you are too! Don't forget you can find more content and info at Bio.link/selfcarewitval #selfcare #selfcareroutines #selfimprovement #selfhelp
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Welcome to Mind Body Balance
Podcast Trailer
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Prosperity Affirmations
I share with you Prosperity affirmations for the new you and new year!
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His or Hers?
Things one prefers to use of the opposite sex!! #entertainment Don’t forget to checkout the link Linktr.ee/swayedbypositivity #comedy #pollquestions #selfcare
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Sleep Noise Recommendations
Having a hard time getting to sleep? Have you tried any noises? Here’s a few suggestions that make work for you!
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Let Me See You Walk. Walk. Walk
Let's talk about ways to boost and build confidence! Don't forget for more content and products go to Linktr.ee/swayedbypositivity #selfhelp #selfimprovement #motivation #inspiration #selfcare
About this show
Welcome to Mind Body Balance, the podcast where faith, wellness, and personal growth come together. Hosted for women seeking peace in a noisy world. This space is dedicated to helping you nurture your mind, care for your body, and strengthen your relationship with God. Tune in every Wednesday for empowering discussions designed to help you slow down, reflect, heal, and live with intention—one prayer, one journal entry, and one step at a time. Because true balance begins from within.
Hosted by
Valerie Petry
Categories