When Familiar Isn't Safe

from EXHALE · host Lisa Westgate

We’re wired to seek safety and familiarity — and for good reason. But what happens when what feels familiar isn’t actually good for us, and what’s unfamiliar feels too frightening to approach?This episode explores the space between staying stuck and taking the leap, and considers another possibility: what if you don’t need more courage, but more information?Perhaps you don't have to leap into the unknown. Perhaps you can make the unfamiliar more familiar.Enjoying EXHALE? Send Fan MailIf today's conversation stayed with you, you'll find more reflections, resources and ways to continue the conversation at lisawestgate.com/exhale I'd love to see you there.Music credit: Trolldans - Ström

Episode metadata supplied by the publisher feed · Published Aug 21, 2026

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We’re wired to seek safety and familiarity — and for good reason. But what happens when what feels familiar isn’t actually good for us, and what’s unfamiliar feels too frightening to approach? This episode explores the space between staying stuck and taking the leap, and considers another possibility: what if you don’t need more courage, but more information? Perhaps you don't have to leap into the unknown. Perhaps you can make the unfamiliar more familiar. Enjoying EXHALE? Send Fan Mail If t...

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When Familiar Isn't Safe

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This episode was published on August 21, 2026.

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