When Grief Shows Up for the Holidays

from Grief, I Didn't Sign Up for This · host Shaleka

Send us Fan MailThe holidays can intensify grief in ways we don’t always expect. In this episode, “When Grief Shows Up for the Holidays,” host Shaleka Smith explores why sorrow feels heavier this season and how cultural traditions, faith practices, and intentional rituals can offer comfort and connection.We discuss the emotional complexity of holiday grief, the triggers that surface, and practical ways to honor loved ones while caring for ourselves. Whether you’re navigating memories, loneliness, or the pressure to “be merry,” this episode offers compassion and gentle guidance for the journey.Perfect for anyone grieving a loved one during the holidays — or supporting someone who is.Support the show

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This episode was published on November 25, 2025.

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