When Happiness Feels Bad

In today's #coffeewithatherapist, we are talking all about the 3 ways I've seen happiness be a bad, scary, or avoided emotion in my clients and even my own life. I'll also discuss the ways we can heal this and work towards being more comfortable with an emotion many of us claim to want or be seeking. 1. Happiness feels scary because we are waiting for the other shoe to drop 2. Happiness feels bad because we have guilt about those who are struggling 3. Happiness feels uncomfortable because we are used to always being on the go and achieving the next "big goal" or life event (i.e. marriage, kids, job promotion, retirement, etc.) -- Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms). Enjoy having coffee with me? SUBSCRIBE to upgrade your relationship with yourself and others. Bc, self confidence is sexy ;) Want me to cover a specific topic or question? 1. DM or comment on an instagram post at www.instagram.com/jennyannhelms 2. DM me on Facebook or Tik Tok @jennyannhelms OR 3. Watch live and leave a Q in the comments. **DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice. Hosted on Acast. See acast.com/privacy for more information.