When Healing Feels Like a Rollercoaster: Understanding Your Triggers

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc