When Healthy Eating Becomes Unhealthy

We’re constantly told to eat “clean,” hit our protein goals, avoid processed foods, and optimize our health. But what happens when healthy habits slowly turn into an obsession?In this episode, I share my personal experience with how the pursuit of health gradually became anything but healthy. We talk about the rise of wellness culture, the unrealistic standards social media promotes, and how algorithms can normalize food rules, body obsession, and disordered behaviors without us even realizing it.If you’ve ever felt guilty for eating a cookie, believed you had to earn your food, or found yourself comparing your plate to someone else’s on Instagram or TikTok, this conversation is for you.