When I'm Disturbed, What's My Next Right Thing?

My sobriety program teaches me what to do with fear, anger, sadness, disappointment, embarrassment, etc. The real problem isn't the thing that’s disturbing me, it's what I do because I'm disturbed. Left alone, my thoughts isolate me and feed on each other. But the 12 steps has given me a different path. Today I explore the power of pausing, focusing on what I can control, getting the disturbance out of my head and through my mouth, and doing the next right thing.Listen and subscribe wherever you get your podcasts:Rather listen on Apple Podcasts? https://podcasts.apple.com/us/podcast/recovery-daily-podcast/id1693924779Visit my Recovery Upcycling Etsy shop! https://www.etsy.com/shop/RecoveryUpcycling