When In Doubt Test It Out: A Simple Way To Find Out What Your Body Needs

Send us Fan MailWellness advice is everywhere, yet so many of us still feel stuck, tired, and unsure what to do next. Shelly sits down with author, speaker, and wellness veteran Jennell Cook to talk about a calmer, more personal way forward, one that starts with hope and ends with practical next steps.Jennell shares the story that launched her 40 plus years in holistic wellness: watching her mom struggle with chronic illness, then finding an herbalist and alternative approaches that finally helped her turn the corner. We talk honestly about where modern medicine shines, where it can fall short with chronic issues, and why the best outcomes often come from blending approaches while staying focused on the least invasive path with the fewest side effects.From there we get tactical. Janelle explains the thinking behind her Simple Health Test method and why “fit” matters more than trendy rules. Fatigue becomes our example of how symptoms can have many root causes, thyroid, adrenals, iron, B12, and more, and why chasing a quick fix can leave you overwhelmed. We also get into real-life choices like coffee, reading labels without obsessing, and avoiding the trap of stacking too many supplements at once.If you want a simpler way to navigate wellness information overload, this conversation is for you. Check out Jennelle at simplehealthtest.com and grab her free starter kit, then subscribe to Words of Wellness, share this with a friend, and leave a review so more people can find the message. CONNECT WITH JENNELL: Instagram: https://www.instagram.com/simplehealthtestFacebook: https://www.facebook.com/simplehealthtestWebsite: simplehealthtest.comFree Starter Kit: simplehealthtest.com/starter-kitYouTube: youtube.com/@simplehealthtestCONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourishFacebook: https://www.facebook.com/ShellyJefferis A few of Shelly's favorite clean products:High quality, clean nutrition and beauty products: https://shellyjefferis.isagenixClean-crafted wine, free from chemicals & pesticides:https://scoutandcellar.com/?u=healthyhappyhoursJuJu Non-toxic candles & air fresheners:https://goodjujucandles.com/?ref=mrtgnyghCoupon code for 10% off: ShellyJefferisThank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message.Thank you and God Bless! And remember to do something for yourself, for your wellness on this day! In Health, Shelly