When is it Time for Therapy?

Do I need therapy, or can I figure this out on my own? Getting therapy doesn’t mean that you are weak or unable to deal with your life. It means that things have gotten to be too much, and you are stuck trying to find a way out. Family and friends can do their best to help, but they are emotionally involved. Therapy requires a person who is not connected to you and your life. An outside view of what’s going on. In this podcast, we will go over the dynamics that come into play to seek therapy. As I always say “ If you could fix it yourself, you would”. Lets explore when its time for help... it’s not a dirty word. It’s a cry for help…   Psychology Today National Domestic Violence Hotline: 800-799-7233 Suicide Prevention Lifeline: CALL OR TEXT 988 Disaster Distress Helpline: 1-800-985-5990   Follow Liz on: Facebook Instagram   #SelfCare #SelfLove #LizLifeGuru #TimeForTherapy #TimeToTalk #MentalHealth #TimeForHelp #Health #LizReed #PodcastNation