When it comes to weight loss you have three choices

What this episode covers

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. This episode originally aired June 10, 2024. Training in the heat sucks, but my free Hack Your Hydration masterclass can help! Interested in trying Soul CBD? Use my code serena to get 30% off! Want to talk more about this episode? DM me on Instagram @runnergirldietitian

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Frequently Asked Questions

How long is this episode of Dear Runner Bod,?

This episode is 41 minutes long.

When was this Dear Runner Bod, episode published?

This episode was published on December 23, 2024.

What is this episode about?

We are talking about body weight in this episode. I share the 3 choices you have when considering a weight loss journey. I go through the pros and cons and the long term consequences of each choice. This episode originally aired June 10,...

Can I download this Dear Runner Bod, episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.