EPISODE · Sep 11, 2023 · 5 MIN
When It's Okay Not to be Okay
from MoMo634 - MOtivational MOments · host MoMo
If today is hard for you, you are not alone! [Transcript available]Resources:5-4-3-2-1 Technique (below the video on this page)Diaphragmatic BreathingRainy Days (previous episode on toolkit items) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit momo634.com
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