When Life Falls Apart: Self-Care, Stress, and Starting Over

What happens when a storm knocks out your power—and your realise your mental health is lowkey in the bin? In this episode of Navigating Your 20s, I dive into how my self-care routine completely fell apart, my struggles with stress, and the toll it took on my sleep and mental health. I also share how I turned things around, building high levels of consistency, improving my discipline, and staying on track even in chaos. We’ll chat about habit tracking, my first weight loss phase in months, working in social media, and some of my favourite book recommendations, including my 5-star reads; that have REALLY been helping me to relax and wind down.If you’ve been feeling stressed, stuck, or unmotivated, this episode is packed with tips, real talk, and inspiration to help you get back on track.➡️ Grab your FREE consistent queen routine - DM me ‘CONSISTENT QUEEN’ (link has been removed sorry ily) Let's connect:IG: @success.withjess - BROADCASTMORE