When Life Gets Hard: Turn Resilience Into Purpose

In this conversation, Crystal T. Harrell, PhD, shares her inspiring journey from a challenging childhood to achieving multiple degrees, including a doctorate from Yale. She discusses the importance of community, mentorship, and self-awareness in personal growth. Crystal emphasizes the significance of emotional and spiritual health, particularly in academic settings, and encourages listeners to pursue their dreams and take risks for personal fulfillment. Takeaways The journey is more important than the destination. Self-awareness is key to personal growth. Community support can significantly impact success. Journaling can help uncover subconscious beliefs. Emotional health is tied to spiritual well-being. Pursuing education can open doors to new opportunities. Mentorship plays a crucial role in personal development. It's important to dream new dreams as you achieve goals. Everyone has the potential to succeed, regardless of background. Taking risks is essential for personal fulfillment.   Chapters 00:00 Introduction and Connections in the Coaching Community 02:51 Navigating Challenges in Education and Community Support 05:43 The Power of Journaling and Self-Discovery 08:33 Crystal's Journey: From Rural Alabama to Higher Education 11:17 The Impact of Family and Early Education 14:02 Overcoming Adversity and Pursuing Dreams 17:08 The Role of Mentorship in Achieving Goals 19:46 The Importance of Community and Reflection 22:31 Looking Ahead: Future Aspirations and Business Ventures 24:49 Navigating Academic Challenges and Self-Doubt 26:09 Transformative Experiences at Yale 28:47 Emotional and Spiritual Health in Education 33:27 Holistic Well-Being and Spiritual Practices 41:10 The Journey of Internal Growth and New Goals 46:40 Empowering the Next Generation 48:40 Final Thoughts: Taking Chances and Living Dreams   Where to Listen: Podcast RSS Feed: https://feeds.libsyn.com/505653/rss  Apple: https://podcasts.apple.com/us/podcast/go-slow-to-go-fast-podcast/id1798007238  Deezer: https://www.deezer.com/show/1001740901  iHeartRadio URL: https://iheart.com/podcast/270758744  Spotify: https://open.spotify.com/show/6Xjv0tHjdXLXElVzzPId4R    About The Go Slow to Go Fast Lifestyle Podcast: The Go Slow to Go Fast Lifestyle Podcast explores how intentional living and strategic self-care can lead to greater productivity, fulfillment, and overall well-being. We feature insightful conversations with experts and thought leaders who inspire listeners to embrace a balanced approach to success, proving that slowing down can actually help you go further, faster. Contact Host: e-mail: [email protected]  Website: www.coachingwithkendrachapman.com Instagram: https://www.instagram.com/coachingwithkendrachapman/ Facebook: https://facebook.com/kendra.weber3    Youtube Channel: https://www.youtube.com/@kendrachapmanliving123  Youtube link for this episode: https://youtu.be/R0A7dml_awk  LinkedIN: https://www.linkedin.com/in/kendra-chapman-b85539165/  Substack: https://coachingwithkendrachapman.substack.com/   Contact Guest Crystal T. Harrell, PhD, MPH, MS Public Health Advocate | Best-Selling Author | TEDx Speaker | Holistic Health & Well-Being Coach and Researcher | CEO & Co-founder, Seven Sisters & Co., LLC | Founder, The Student Well-Being Project (SWBP) Official Website & Blog: https://crystaltharrell.com/ TEDx Talk: Using Self-Awareness to Live an Inspired Life #1 Bestselling Book Crystal Clear: A Journey of Self-Discovery (From Public Housing to Ivy League)  #1 New Release Children's Book: A Girl and Her Dad