When Life Goes Off The Rails: How to Find Joy In Unexpected Madness

Let's get real. This "magical time of year" can be super challenging even when everything goes as planned.  It can feel like a steel cage death match when the unexpected happens and life goes off the rails. This week, I'm  offering you some coaching on how you can feel joy and avoid the shit show tsunami, when unexpected madness shows up.You'll hear about the monkey wrench in my week that led me to an adventure at Apple, and a cat lady who brought me joy.  You'll learn the science of joy, the difference between joy and happiness, the irrefutable power of mindset, and three choices you can make right now to fast track joy in your own life- during the holidays and any day of the week, if you choose it. Resources mentioned:The American Psychological AssociationLoved this? Help me spread the word. Hit follow, then drop a quick rating & review telling me why you listen. Thank you for being part of this global community!Ready to think well? Let's optimize your mindset together: https://colebakerbagwell.com/BIG, heartfelt gratitude to @Requisit for their original music that's featured on this podcast. Listen to their newest album, on Open Spotify: https://open.spotify.com/artist/0wCfpSR2D4QXDgJJIxuglM