When Life Happens with Chris Garvey

My guest on the podcast this week is Chris Garvey. This is the second time Chris has been on the podcast. Chris was guest number two on the podcast and I would recommend you listen to that episode if you have not already done so. Chris is the founder and CEO of Habitual - Making Health Changes. Habitual supports individual, groups and organisations to develop physical and mental health whilst focussing on nutrition, exercise and mental health.Chris has released a book "When Life Happens" - It's a comprehensive guide to dealing with "Life" - with all the inherent ups and downs. Timings2:32 "Break Dancer" for a pop group.5:01 I have just finished writing a book - in small incremental steps.6:10 The book almost didn't get written.......10:41 The intention of the book....13:55 The metaphors used in the book. Based around a sailing boat.15:48 When Life Happens explained .....17:05 Being the best friend to yourself.20:31 Competing in an "Iron Man"24:11 Habits, building habits and breaking habits.26:46 Making Habits34:49 A toolbox - a toolbox is multifaceted tools that can assist in the "Life Journey" You need to find out what resonates, find out what works.37:16 Momentum .... Is what we are all after.38:01 Chris highlights some the changes since the last podcast.40:01 Working on Wellbeing.41:10 Keeping Momentum. Making it part of your identity.42;21 I started a daily blog... I'm a writer.... I'm healthy.....43:01 Non negotiables ... I have three non negotiables.....45:51 Developing a new identity47:01 We can change our identity.49:41 Life can onlyy be understood backwards but it must be lived forwards - Søren KierkegaardBooksChris Garvey - When Life Happens Angela Duckworth -GritWhen Life HappensGo toHabitual.clubWhenlifehappens.clubFB: https://www.facebook.com/GrowingwithhabitualIG: https://Instagram.com/Habitual.clubAvailable on Amazon with Kindle : When Life Happens- Chris GarveyContact ChrisHabitual.clubContact VincentNewsletter: https://vincent1cd.substack.comPodcast: https://overfortywellness.buzzsprout.comPro Coach: https://procoach.app/vincent-hiscoxEmail: [email protected]: Vincent Hiscox