When Life Keeps Repeating Itself - With Guest Rachael Kennard Wall

Most of us know what it feels like to be stuck in a loop. The same argument with a different person. The same job that starts well and then doesn't. The same feeling, dressed up in new circumstances. We tend to call it bad luck - or just life. But what if the loop is actually the lesson?This week, Sabrina sits down with Rachael Kennard-Wall - holistic health practitioner and co-founder of It's All About Health - to explore why the same patterns keep showing up, and what they're really asking of us. Drawing on her clinical work in subconscious and root cause approaches, Rachael reframes repetition not as a sign that something is wrong with you, but as feedback - a signal pointing to a misalignment between what you believe, how you behave, and what's true for you beneath the surface.In this episode, you'll hear:Why life keeps repeating itself - and why that's not a flaw, but a featureHow to read recurring patterns as feedback rather than failureThe role the subconscious plays in keeping us anchored to familiar (but unhelpful) cyclesWhy surface-level change rarely sticks - and what root-level change actually involvesHow intuition and personal responsibility work together in breaking old patternsPractical ways to pause, get honest with yourself, and begin creating change that lastsBecause the pattern doesn't repeat to punish you - it repeats until you're ready to understand it.For more about Rachael, visit her website: www.itsallabouthealth.co.ukSabrina Brown is a professional life coach and management consultant, and the host of Breen Time on Brum Radio. Connect with the show on Instagram and LinkedIn: @breentimepodcast Hosted on Acast. See acast.com/privacy for more information.