When Life Sucks...

What do you do when life sucks? Let’s get real girls. We fall. We get back up. We stumble. We get back up. Life can suck and life is amazing! What tools do you use when life sucks? In this episode, I share how yesterday was an awful day and how I searched for a thought that feels best by moving slowly up the emotion scale.  EMOTION SCALE:1. Joy, Appreciation, Empowered, Freedom Love2. Passion3. Enthusiasm, Eagerness, Happiness4. Positive, Expectation, Belief5. Optimism6. Hopefulness7. Contentment8. Boredom9. Pessimism10. Frustration, Irritation, Impatience11. Overwhelm12. Disappointment13. Doubt14. Worry15. Blame16. Discouragement17. Anger18. Revenge19. Hatred/Rage20. Jealousy21. Insecurity, Guilt, Unworthiness22. Fear, Grief, Depression, Despair, Powerlessness Love this episode? I’d love to hear what your takeaways are from the show. DM me on Instagram @joannavargasofficial with what you received from the show. I’d love to hear from you. And remember to: SUBSCRIBE, SHARE & REVIEW. This helps get the show out to more listeners who can use this message to create more for their life.  I appreciate you and remember gals. . .  to get back up. You got this!  XO,Joanna JOIN MY 30 DAY MEDITATION CHALLENGE ON INSTAGRAM. FOLLOW ME HERE - Joanna Vargas on Instagram - AND JOIN ME EVERYDAY FOR 30 DAYS AT 7AM PST (2PM UTC) FOR 4 MINUTES!Resources:The Get Up GirlJoanna Vargas on InstagramJoanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMY