When Life Throws You Off, Do This…
from The She’s Rooted Podcast Hosted by Jamie Summers and Monique Ricci
When something throws off your peace, what do you actually do with it? In this episode of She’s Rooted, we talk about the moments that create a ripple in your life — the comment, the situation, the frustration, or the hit you didn’t see coming — and why so many of us keep diving back into the very thing that cut us. We get real about why we spiral, why we chase the “why,” and how to process what happened without letting it own the rest of your day. You’ll hear a simple way to walk yourself through those moments, how to separate truth from emotion, and why sometimes the strongest thing you can do is stop diving back into the ripple and move forward. If you’ve ever had one moment throw off your whole day, this conversation will land. Stay rooted, sister. XoXo- Jamie & Mo P.S. The journal idea Mo shared was from Flourished Hope
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