When My Sistah Wins We All Win - Self-Care and Personal Growth ft Coach Jazemine

🎧📝🎙️I'm your host, Cousin Ed, and on today's episode of 'When My Sistah Wins, We All!!, we're going to be talking about empowering our Sistahs and prioritizing Self-care. I'm excited to introduce my guest, Coach Jazemine, a life coach and manager in the healthcare field. She's also a mother that's from the Bay Area in California. Coach Jazemine shares her experiences and insights on setting boundaries, mindset, and the importance of self-care. Throughout our conversation, we discussed the challenges that women face in society, including racism and sexism. We also talked about the different levels of support available for individuals seeking help with their mental health. Coach Jazemine emphasizes the need for safe spaces where women can share their experiences and find support from women that might be going through similar challenges. We also discuss the importance of vulnerability and transparency, particularly for women of color who may have been conditioned to keep their struggles to themselves. Coach Jazemine encourages women to be open and transparent about their struggles and help each other overcome them collectively. Coach Jazemine also shares her tips on making time for oneself and developing a habit of self-care. She recommends starting with just three to five minutes a day and gradually increasing the time to 30 minutes a day. Overall, this episode offers a glimpse into the world of life coaching and the importance of self-care. As we also say, "When My Sistah Wins, We All Win!!" If you want to learn more about Coach Jazemine and her services, check out her social media and website. And don't forget to follow Cousin Ed's Corner Podcast on Twitter, IG, FB, and TT @cousinedscorner @mrmoodyshood & @djnaturel, visit our website at https://www.cousinedscorner.com, and leave us a voicemail at 762-333-2032. Thanks for tuning in, and I hope you enjoy the episode! https://www.cousinedscorner.com/e/Your_Best_Life Cousin Ed's Corner Podcast