When Negative Thoughts Creep In

Here's a solo for you today! I chat on:-my latest book rec-what people aren't considering when telling you to "think positive!"-how I began to change my negative thinking patterns & how you can too-important things to keep in mind as you make these changesSpecial shout out to Toto cookies for creating delicious, protein-packed cookies. Use code TAMMYU10 to save or follow this link: https://totofoods.co/?sca_ref=3649648.uFfR3JcpUBTo reserve your sound healing tickets or connect on socials click here: https://linktr.ee/tammyu_wellnessThank you SO much for listening. Don't forget to subscribe so you can stay in the loop of the latest episodes. Hope to catch you on the next one :)