New Management, New Stress | Nervous System Awareness for Women Leaders

Contact us by whatsapp on +447485622662- let us know what you think of this episode. When a new leader arrives, your nervous system often reads the room before your mind catches up—and that early-warning feeling is real. In this episode, Cheryl explores how female managers develop intuitive awareness of subtle workplace shifts, why staying stuck in that vigilance backfires, and the specific stress-recovery tools to move from hypervigilant to grounded during management transitions. You'll learn how to trust your instincts without staying activated, plus a practical reset practice to use when uncertainty spikes.Cheryl explores the subtle yet significant shifts that can occur in the workplace following management changes. She invites listeners to reflect on how their bodies often sense these changes before their minds can articulate them, highlighting the importance of acknowledging these feelings rather than dismissing them as overreactions.Cheryl introduces the concept of workplace seasons, explaining how management transitions can alter the emotional climate, affecting relationships, expectations, and overall well-being. She emphasises that while not all changes are detrimental, they can lead to self-doubt and confusion for high-functioning individuals who often overlook their instincts. Through relatable anecdotes, Cheryl illustrates how the pressure to maintain a facade of professionalism can hinder our ability to recognise and respond to these shifts.Listeners will be guided to identify specific changes in their work environment by using the HSE management standards as a framework. Cheryl encourages a proactive approach to understanding one's feelings, advocating for clarity and calm as vital tools in navigating workplace dynamics. This episode serves as a reminder that recognising the difference between relief and restoration is crucial in fostering resilience and making informed choices.Join us for this enlightening discussion that empowers you to trust your instincts and embrace the journey of self-discovery amidst the complexities of work stress and anxiety.The contents of this podcast are for informational purposes only and should not be considered medical advice. If you have a specific health concern or condition, please consult a qualified Healthcare professional for more details. Check out herguru dot uk forward slash disclaimersSupport the showIf this episode helped, please share it with someone who needs a calmer five minutes:https://followthepodcast.com/workstressanxietyIf you'd like to support the podcast, leaving a review genuinely helps other overwhelmed humans find it without having to survive another "10x your mindset" podcast first:https://lovethepodcast.com/workstressanxietyGot feedback, a question, or a future episode suggestion?https://podcastfeedback.com/workstressanxietyWork Stress Anxiety by ABGW is part of HerGuru Hypnotherapy and Coaching™ and grounded in the ABGW Method®.Calm first. Reality first. Then change.™Connect with Cheryl ParisLinkedIn:https://www.linkedin.com/in/cherylparis/Facebook:https://www.facebook.com/abgwblogShared stories are anonymised.This podcast is provided for educational and self- reflective purposes only and does not constitute medical, psychological, legal, workplace, or professional advice.Disclaimer:https://herguru.uk/disclaimers/© Cheryl Paris. Copyright 2026. All rights reserved.