When Overwhelm Hits: Navigating ADHD at Work and Home

Claire and Laura try a new format where one shares a real struggle and the other uses coaching skills to listen and unpack it. They discuss sensory overload at work, parenting a possibly neurodivergent child, rejection sensitivity, and how inauthentic responses from others can trigger strong emotions. The episode focuses on setting boundaries, practical ways to self-regulate (like stepping outside), and finding authentic connections instead of shallow reactions. Listeners are invited to share experiences on their Facebook page.