When Pushing Through Isn't The Answer

Sometimes the strongest thing you can do is to actually slow down. In this episode of Figuring Out 50, I talk about feeling physically run down, questioning whether I was being lazy or whether my body was genuinely asking me to rest, and what happened when I finally listened. How to recognise when we need to pause in everyday life, this episode is about learning that rest doesn't mean giving up, sometimes it's exactly what we need to keep going.