When rituals become an obsession & how to find peace

from Being Athlete Being Human Podcast · host Lena Bradaric

Do you like having routines? Do you have rituals? What if those routines and rituals become an obsession though? Ian Johnson, former professional athlete, talks about his journey with OCD, his rock bottom moments and how he found peace again! You'll find OCD resources below: www.treatmyocd.com www.iocdf.org www.ocduk.org Ian's book: https://www.amazon.com/Bounce-Echo-Dying-Love-Game/dp/0997241748 Please leave a review if you liked the episode! Love, Lena

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This episode is 1 hour and 8 minutes long.

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This episode was published on October 18, 2021.

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