When Running Hurts: Plantar Fasciitis and Training Load

 In this episode, we kick off the first part of our three-part series on running. With January often inspiring new habits and fresh resolutions, many people are lacing up their trainers for the first time, returning after a break, or increasing their current running routine. But sudden changes in training load can sometimes lead to pain. We explore how these increases can contribute to plantar fasciitis, why managing load is so important, and share our top two tips to help the condition settle and get you running comfortably again. Don't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, stay healthy and keep moving!