When Running Stops Helping

Running can relieve stress, but what happens when it starts adding to it? Jason talks with Nora Gluch, founder of Mile After Mile Coaching, about burnout, recovery, under-fueling, comparison culture, and why rest is part of training. Nora shares how pushing through stress led to injury and how runners can learn to pull back without feeling like they failed. This Fireside Chat is for everyday athletes who love running but sometimes feel buried by it. And yes, there are bagels. Thirteen of them. Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠ Run Tri Bike on ⁠⁠Threads⁠⁠ Nora Gluch on ⁠Instagram⁠ Mile After Mile Website Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠ Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠