When shame, guilt, and regret keep you from moving forward

from The Overwhelmed Brain · host Paul Colaianni

The guilt and regret from something we did in our past can haunt us for the rest of our lives. Living with guilt decreases happiness and is a constant reminder of who we were. I share how I alleviate guilt when it comes up for me, and I even address a common subject almost all of us face at one time or another (or maybe often).

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This episode is 35 minutes long.

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This episode was published on May 19, 2024.

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