EPISODE · Jul 21, 2023 · 17 MIN
When shame makes you do it...
from it's me....I'M THE MOTHER · host Kristen Garro
In this episode I dive into where I've been the past month of no podcasting and how I decreased my medication and needed to go back up to the therapeutic dose. I realized how my desire to not need the medication was rooted in shame and how I processed that and turned it into self compassion. xx K
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