When Shame Meets ADHD: Women's Stories of RSD and Perfectionism

from The ADHD girls Podcast · host Theadhdgirlspod

Claire and Laura explore how shame affects women with ADHD—especially those diagnosed later in life—covering rejection-sensitive dysphoria (RSD), perfectionism, and emotional overwhelm. They share personal stories about social anxiety, parenting, and the relief that comes from naming experiences, and offer practical coping strategies like awareness, reframing, and seeking supportive connections.

Episode metadata supplied by the publisher feed · Published Jan 23, 2026

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When Shame Meets ADHD: Women's Stories of RSD and Perfectionism

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This episode was published on January 23, 2026.

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