When Shame Takes Over

Bronwyn Schweigerdt knows a thing or two about shame. She is a licensed psychotherapist and anger expert, and she helps her clients and podcast listeners come back to life by integrating with their inner child, dislodging shame, and healing their relationship with anger. She has found that when people allow shame and anger to run their lives, they experience both emotional and physical setbacks that can prevent happiness and healthiness.In this episode of Strong Enough, Bronwyn shares how anger and shame come into our lives and more importantly, how we can push them right back out. And, she shares what can happen when we allow shame and anger to take control. Guest Information:Brownwyn Schweigerdthttps://angryattherightthings.com/Don't forget to subscribe so you never miss an episode of Strong Enough. Remember, you are strong enough, and you are worth it. Strong Enough@[email protected]