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When should you change your VDOT score? episode artwork

EPISODE · Feb 4, 2026 · 22 MIN

When should you change your VDOT score?

from DB Performance Running Podcast · host Dylan Belles

When's the right time to change your training paces? Maybe not when you think!

What this episode covers

When's the right time to change your training paces? Maybe not when you think!

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When should you change your VDOT score?

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Frequently Asked Questions

How long is this episode of DB Performance Running Podcast?

This episode is 22 minutes long.

When was this DB Performance Running Podcast episode published?

This episode was published on February 4, 2026.

What is this episode about?

When's the right time to change your training paces? Maybe not when you think!

Can I download this DB Performance Running Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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