When the Body Feels Uncertain: Finding Steadiness Through Illness, with Jihane Laraichi

Meet Jihane Laraichi, energy coach and certified therapist, who joins Mindful Journey to talk about staying grounded through serious illness, including cancer diagnosis and recovery.Listeners will hear gentle grounding practices to sit alongside medical care, not replace it, for moments fear feels loudest.About the Guest:Jihane Laraichi is an energy coach and certified therapist in Barcelona, with 11 years helping people navigate illness and conflict with steadiness.Key Takeaways:Trying to force positivity early in a diagnosis often works against what the body needs.Allowing fear, grief, and anger to be felt, rather than suppressed, is part of moving toward acceptance.Self-compassion, including simple acts of acknowledging your body with kindness, is a real, practical support.Simple grounding techniques, like calm breathing, gentle tapping, or slow eye movement, can ease acute anxiety.Healing isn't linear; hard days and renewed fear are a normal part of the process, not a sign of failure.These practices are meant to sit alongside your doctors and treatment team, never in place of medical care.Connect With the Guest:Website: jihanelaraichi.comSessions: via the Luminary Adapt Care appFree support: WhatsApp group for people with cancer 9available on the website)Courses and live sessions: on Insight TimerEpisode Chapters:[00:00] Welcome to Mindful Journey & Meet Jihane Laraichi (approx.)[08:00] Why "Stay Strong" Isn't What the Body Needs First (approx.)[16:00] What's Really Underneath the Fear of a Diagnosis (approx.)[24:00] What People Are Surprised to Still Carry After Treatment (approx.)[30:00] A Simple Grounding Practice for a Hard Night (approx.)[33:00] Why Healing Isn't a Straight Line (approx.)[36:00] Closing Reflections & Where to Find Jihane (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mindfuljourney #cancersupport #groundingpractices #selfcompassion #illnessjourney #copingwithfear #emotionalsupport #mentalwellness #healingjourney #survivorsupport #energywork #mindbodyconnection #innerpeace