EPISODE · Mar 23, 2026 · 50 MIN
When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher
from Becoming Sound · host krista-451
In this episode of Becoming Sound, Krista sits down with Tami Lysher, trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm, to explore how trauma lives in the body and why nervous system healing matters for both children and adults.This conversation is both eye opening and deeply practical. Whether you are a parent, educator, someone living with stress stored in the body, or simply beginning to understand your own nervous system, this episode offers compassionate insight and simple ways to start reconnecting with yourself.Key takeawaysTrauma is not just a memory, it is often a body experience.Children’s behavior is communication, especially when they do not yet have language.Trauma may show up in the body through illness, tension, jaw clenching, shallow breathing, digestive issues, and more.Movement can be a powerful entry point for healing and regulation.Breath work can help, but it needs to be approached gently because it can feel activating for some people.Adults need regulation too. In fact, healing often starts with the adult nervous system first.Kids need movement, play, risk, and connection more than more control and punishment.Slowing down is often where awareness begins.Connect with Tami:🔗 https://www.studiotpilates.com/ 🔗 Move Into Calm 21 Day Course: https://www.moveintocalm.com/.🔗 https://www.youtube.com/@studiotpilates157/featured Resources Mentioned:Dr. Lori DesautelsDr. Gabor Maté, When the Body Says NoDr. Peter LevineThe Body Keeps the Score👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Connect with Us: 🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 YouTube: https://www.youtube.com/@kristazaft‼️Attention, speaking of Nervous Systems and Showing up for Yourself and Your Kids…My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.
What this episode covers
In this episode of Becoming Sound, Krista sits down with Tami Lysher, trauma informed movement educator, Pilates studio owner, children’s yoga teacher, and creator of Move Into Calm, to explore how trauma lives in the body and why nervous system healing matters for both children and adults.This conversation is both eye opening and deeply practical. Whether you are a parent, educator, someone living with stress stored in the body, or simply beginning to understand your own nervous system, this episode offers compassionate insight and simple ways to start reconnecting with yourself.Key takeawaysTrauma is not just a memory, it is often a body experience.Children’s behavior is communication, especially when they do not yet have language.Trauma may show up in the body through illness, tension, jaw clenching, shallow breathing, digestive issues, and more.Movement can be a powerful entry point for healing and regulation.Breath work can help, but it needs to be approached gently because it can feel activating for some people.Adults need regulation too. In fact, healing often starts with the adult nervous system first.Kids need movement, play, risk, and connection more than more control and punishment.Slowing down is often where awareness begins.Connect with Tami:🔗 https://www.studiotpilates.com/ 🔗 Move Into Calm 21 Day Course: https://www.moveintocalm.com/.🔗 https://www.youtube.com/@studiotpilates157/featured Resources Mentioned:Dr. Lori DesautelsDr. Gabor Maté, When the Body Says NoDr. Peter LevineThe Body Keeps the Score👉 Grab the free Self Love guide at kristazaft.com to start unlearning the patterns of over-functioning and begin building a life where you're supported, seen, and thriving.💬 Want personalized support? Book a free strategy call to explore how coaching can help you reclaim your energy, self-trust, and vision for a life that actually feels good.Connect with Us: 🔗 Website: https://kristazaft.com/🔗 Instagram: https://www.instagram.com/zaftkrista/🔗 Facebook: https://www.facebook.com/krista.zaft/🔗 YouTube: https://www.youtube.com/@kristazaft‼️Attention, speaking of Nervous Systems and Showing up for Yourself and Your Kids…My friend Elicia Ybarra is launching 21 Days to Unbreakable — a 21-day self-defence and confidence training for women who are done playing small.This isn’t about living in fear. It’s about embodied confidence — learning how to protect yourself, trust your instincts, and walk through the world differently.The program includes video lessons, a guided workbook, practice drills, and community support.Enrolment opens March 2.Use code BecomingSound2026 for $50 off.Learn more: https://www.prettyhandshardpunches.com/unbreakablePlease Note: The views, information and opinions expressed during the Becoming Sound podcast series are solely those of the individuals involved. The content of this podcast is to educate, inform and for entertainment purposes only. This podcast series and the content presented does not constitute for medical or other professional advice or services. If you are in crisis or in need of help, please contact your medical or professional provider.
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When the Body Speaks: Why Nervous System Healing Matters for Parents, Kids, and Educators with Tami Lysher
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