EPISODE · Oct 29, 2023 · 10 MIN
When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey
from Monologues By Hasi · host Hasintha Attanayake
Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA. If you enjoy listening and would like to support this podcast you can buy me a coffee :)My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:Track: Equilibrium — Max Maikon [Audio Library Release]Music provided by Audio Library PlusWatch: Equilibrium — Max Maikon | Free Background Music | Audio Library ReleaseFree Download / Stream: https://alplus.io/equilibrium
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What this episode covers
In James Clear's Atomic Habits there's a scary reality that I'm sure we've all faced "Mastery requires practice. But the more you practice the more boring and routine it becomes". Here's the crux of the problem - the dreaded dopamine dip, quit and flip we experience with shiny object syndrome - leaving our existing projects and skills unfinished and unmastered as we pick up the next new exciting thing - until it all repeats. Learning to live with the dopamine dip is an unfortunate reality. In this episode I talk through how I'm currently dealing with it and how you can too.
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When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey
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