When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey

from Monologues By Hasi · host Hasintha Attanayake

Want to listen to more episodes? Visit https://www.monologuesbyhasi.com/ or subscribe on your favourite podcast app.To get in touch and leave me your 2c or ideas you'd like me to discuss in a future episode reach me on X (Twitter) @realHasinthaA.My intro and outro music are courtesy of Max Maikon and the YouTube Audio Library. Full credits are as follows:Track: Equilibrium — Max Maikon [Audio Library Release]Music provided by Audio Library PlusWatch:  Equilibrium — Max Maikon | Free Background Music | Audio Library ReleaseFree Download / Stream: https://alplus.io/equilibrium

What this episode covers

In James Clear's Atomic Habits there's a scary reality that I'm sure we've all faced "Mastery requires practice. But the more you practice the more boring and routine it becomes". Here's the crux of the problem - the dreaded dopamine dip, quit and flip we experience with shiny object syndrome - leaving our existing projects and skills unfinished and unmastered as we pick up the next new exciting thing - until it all repeats. Learning to live with the dopamine dip is an unfortunate reality. In this episode I talk through how I'm currently dealing with it and how you can too.

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When The Dopamine Disappears: Challenges You'll Face On The Mastery Journey

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This episode is 10 minutes long.

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This episode was published on October 29, 2023.

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