When the Fog Returns: My Journey Through Episodic Depression

This week, I’m opening up about a deeply personal struggle—episodic depression. It’s not always visible, and it doesn’t always make sense. One moment I’m thriving, the next I’m navigating a wave of sadness, fatigue, and disconnection that seems to arrive unannounced. In this episode, I share what these episodes feel like, how they’ve shaped my self-care practices, and the tools I’ve leaned on to find clarity when the fog rolls in.Whether you’ve experienced this yourself or know someone who has, I invite you into this honest conversation. Let’s break the silence, build understanding, and remind each other that healing isn’t linear—but it is possible. Follow my journey and read more on the blog: www.toitime.org Connect with me on all socials: @toitimeblog