When the Mirror Ruins Your Mood: How To Make Clothes Shopping Suck Less

This one’s for the girls who’ve cried in changing rooms, ripped off too-tight jeans in a panic, or avoided buying new clothes altogether. Trying on clothes when you’re battling negative body image is stressful AF — the mirrors, the lighting, the size labels, the mental spiral... it’s a lot. In this episode, I’m sharing my go-to tips for making it easier — from small mindset shifts to practical hacks you'll actually want to use next time you’re facing the fitting room (or your own wardrobe). Happy shopping! NEXT STEPS: Reach out to Jade on Instagram: ⁠@jadejordanfit⁠ Join the Strong Girl Collective: ⁠https://stronggirlcollective.typeform.com/enquiryform