When the Self Care Gets Difficult

from Mindful Be-ing · host Myrriah Catalan

This week Myrriah talks about how we pile on the "self care" tips, tricks, routines, habits from all these credible sources...but are they actually helping? She discusses how the goals and ideas behind these habits can have truly great intentions and impact, but not if they are adding more to your plate than they are helping. Listen in for the challenge and this week's mindful moment! Instagram: @mindfulbe_ing Email: [email protected]

Episode metadata supplied by the publisher feed · Published Nov 2, 2021

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When the Self Care Gets Difficult

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