When the Sun Ghosts You: Parenting, S.A.D & Staying Sane

Welcome to Back and ForthThis week on Back & Forth, Liam and Vish get into the real talk around parenting, mental health, and the ups and downs of personal growth. They share honest experiences about what it’s like to navigate the challenges of raising kids today, from juggling societal pressures to having those sometimes awkward but important conversations about emotions and body awareness.The chat also takes a seasonal turn as they dive into how shifts in weather and daylight can really affect our mood, including the struggles many face with seasonal affective disorder. Liam and Vish talk about the simple things that can make a big difference like keeping active, getting enough vitamin D, and sticking to routines that help with motivation and energy.Along the way, they reflect on how community support plays such a vital role in keeping us connected and resilient, and why it’s so important to put self-care and family above work when life gets overwhelming. There’s also a focus on celebrating small wins and finding joy in everyday moments, because those little things often add up to the biggest changes.The heart of the conversation comes back to openness—being willing to talk about struggles, share perspectives, and embrace change as part of growth. For anyone looking for encouragement, fresh insights, or just the reminder that you’re not alone, this episode is packed with down-to-earth reflections on wellness, family, and finding balance.If you'd like to get involved with the podcast or want to share what's annoyed you this week, you can email [email protected] to get involved!Join the WhatsApp group here: https://chat.whatsapp.com/EKId99G3omw8TYRfGn6xBGFacebook: https://www.facebook.com/people/Back-and-Forth-Mens-Mental-Health/61551919031931/Instagram: https://www.instagram.com/backandforth_mmh/ Hosted on Acast. See acast.com/privacy for more information.