When the “What- Ifs” gets too loud

Sometimes overthinking doesn’t feel loud at first… It starts as one small “what if.” But then your mind keeps going. What if this goes wrong?What if they meant something by that?What if I’m not prepared?What if something bad happens? And before you know it… your thoughts are louder than the moment you’re actually in. In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming. The spirals.The mental rehearsing.The exhaustion of trying to prepare for every possible outcome. Because sometimes anxiety doesn’t sound like panic… Sometimes it sounds like preparation. And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all. If your thoughts have been feeling especially loud lately… this one’s for you. And remember… you’re not alone in your thoughts.If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations. You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know. New episodes every Sunday at 6pm