When the World Feels Heavy

Before we begin, my heart is with the Jewish community. My condolences and deepest sympathy go to everyone impacted by the Bondi terrorist attack. If you’re able to help, please consider donating or donating blood. Please take care of yourselves during this time. If you need anything, don’t hesitate to reach out to Lifeline 13 11 14 or Beyond Blue 1300 22 4636. When the world feels heavy, this episode is a space to pause, breathe, and feel less alone. Today, we discuss navigating a distressing news cycle, how to care for your mental health during times of collective grief, the importance of unity, and ways to be mindful of misinformation. I also share my top advice for surviving a breakup at Christmas, especially when emotions are running high. 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental health, please find some support resources below or chat with your GP. Helplines

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When the World Feels Heavy

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I am Consciously Curious Victor Chan I am Consciously Curious is a Chicago based podcast that dissects passionate individuals in various industries. The goal is to share their stories to inspire you to cultivate meaning within your own space. If you are interested in coming on or know someone that would be great for the podcast, please message us on fb/ig: @iamconsciouslycurious Explicit

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How long is this episode of Your Safe Space?

This episode is 30 minutes long.

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This episode was published on December 17, 2025.

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