When things don't go to plan

For those times when it all goes a bit off kilter with a mindful moment meditation to give yourself space and grace. Reflective journal questions centering around this episode can be found in the Journal with Jules Facebook group which will drop at 10am GMT on Tuesday, 13th January. 🌱 Support the podcast & go deeperIf this episode supported you, please consider rating, following, or sharing it with a friend. It helps the podcast grow and helps others to find mindful moments, too. 🙏To join our Mental Wealth community, head over to Patreon at patreon.com/juleshobbs🎧 Access a library of all episodes📓 Weekly journal prompts📥 Downloadable mindfulness + creative resources💬 Behind-the-scenes community chats👉 Join as a Patron from just £3 / $4.50 at https://www.patreon.com/c/juleshobbs/membership🧘 Join our live weekly classes🎧 Stretch and Reflect – Every Thursday at 7am EST / 12pm UKFree to attend — sign up here: https://edu.perksatwork.com/landing3/✨ Achieve Your Dreams 2026It's back by popular demand! powerful programme designed to help you set meaningful goals, stay accountable, and build momentum all year long!This powerful, life-changing 13-part series begins on Thursday, 15th January and spans the whole year to help you to set meaningful goals, stay accountable, and build momentum all year long! Beginning with three weekly foundation workshops. These sessions guide you step-by-step through choosing your goals, clarifying your “why,” creating a SMART plan, and setting up habits that support long-term success. Jules blends clear, practical tools with evidence-based coaching techniques to help you take action and make your dreams feel achievable!After the foundation phase, we move into monthly sessions designed to keep your progress on track and support you when life inevitably gets in the way. Each catch-up focuses on a different theme, helping you navigate pivots, handle pitfalls, build resilience, and celebrate meaningful wins.Find out more and sign up at: https://edu.perksatwork.com/schedules/ Hosted on Acast. See acast.com/privacy for more information.