EPISODE · May 12, 2009 · 6 MIN
When To Do More Cardio
from Build Muscle And Six Pack Abs
Most of us know that we need to do cardio to drop body fat. That’s obvious right? Sadly, most people never think to do more cardio to burn fat when they hit a plateau. Now I’m not saying that you need to do a ton more cardio, what I’m advising is that you strategically add [...]
What this episode covers
Most of us know that we need to do cardio to drop body fat. That's obvious right? Sadly, most people never think to do more cardio to burn fat when they hit a plateau. Now I'm not saying that you need to do a ton more cardio, what I'm advising is that you strategically add more. There's certain times when you need to do more cardio but just kicking it up fast can wreck your gains. Here's how to do it the smart way. Subscribe Through Itunes Subscribe Through RSS
NOW PLAYING
When To Do More Cardio
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m