When To Do More Cardio

Most of us know that we need to do cardio to drop body fat. That's obvious right? Sadly, most people never think to do more ...

An episode of the Build Muscle And Six Pack Abs podcast, hosted by Jimmy Smith, titled "When To Do More Cardio" was published on May 12, 2009 and runs 6 minutes.

May 12, 2009 ·6m · Build Muscle And Six Pack Abs

Summary

Most of us know that we need to do cardio to drop body fat. That's obvious right? Sadly, most people never think to do more cardio to burn fat when they hit a plateau. Now I'm not saying that you need to do a ton more cardio, what I'm advising is that you strategically add more. There's certain times when you need to do more cardio but just kicking it up fast can wreck your gains. Here's how to do it the smart way. Subscribe Through Itunes Subscribe Through RSS

Episode Description