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When to go Rx'd+

Episode 540 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "When to go Rx'd+" was published on March 3, 2025 and runs 51 minutes.

March 3, 2025 ·51m · Linchpin Conversations

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  1. When to go Rx+
  2. Best way to recover from life stress.
  3. How to link muscle-ups together.
  4. Uneven lifting surfaces.
  5. Cool down & recovery.
  6. Task vs Time priority workouts.
  7. Improve your running.
  8. Origins of Linchpin.
  9. Heavy Lift + Metcon.

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