When To Increase The Weight: Mastering Progressive Overload For Peak Fitness Results

Progressive overload is your secret weapon for turning everyday gym sessions into real progress. Imagine the satisfaction as every weight lifted and every rep completed translates into visible gains and added strength. This episode is all about fine-tuning your fitness routine, where I'll guide you through personalizing your program, focusing on the 'when' and 'how' to level up your workouts. Get ready to cultivate your strongest self, with this episode giving you tactical ways to address your progress in your workouts!Join the Built Bodies waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼