When to Listen to Your Body (and When to Push Through)

Are you forcing your runs even when your body is screaming at you? That’s a fast track to overtraining and injury. In this episode, we break down:How to recognise the signs your body needs restWhen it’s okay to swap, shorten, or walk your runThe difference between productive discomfort and damaging fatigueWhy adjusting your training is not “quitting”—it’s the smartest move you can makeListen in and discover how listening to your body can actually make you a stronger, healthier, and faster runner.