When to Sanitize and When to Let It Go: A Microbiologist’s Guide to Disease Prevention, Germ Anxiety, and Choosing Love Over Fear

For many people, the pandemic changed more than just daily routines – it changed the way we think about safety, health, and germs. What starts as “being careful” can slowly become something heavier: contamination anxiety, obsessive cleaning, fear of getting sick, and stress that quietly impacts everyday life. In this episode, Elizabeth sits down with microbiologist and department head at Montana State University, Jovanka Voyich, for an honest and nuanced conversation about germs, hygiene, immune health, and the balance between protecting ourselves and still fully living. Together, they discuss: How the pandemic triggered contamination anxiety and OCD-like behaviors for many people What actually matters when it comes to staying healthy Common misconceptions about germs and hygiene Hand washing, sanitizers, gyms, public spaces, and household cleanliness Why some exposure to germs may actually support immune health The mental and emotional cost of living in constant fear This episode is not about dismissing health concerns — it’s about finding balance, reducing shame, and learning how to stay informed without letting fear take over your life. If you’ve ever wondered whether your “healthy habits” may have crossed into anxiety, this conversation is for you. Hear more Imperfectly Honest perspectives at www.imperfectlyhonest.com.